I tell people that ChiRunning is an owner's manual for anyone who has legs and the desire to use them for health and happiness.

After being unable to run for ten years because of injury, at age 52 I'm again enjoying pleasurable, injury-free trail runs in the Shawangunk Mountains.I can now move on land with the same economy, flow, and mindfulness that make swimming such bliss for me. Chi Walking is a revolutionary way to stay fit, he. Toby Tanser, author of Train Hard, Win Easy This program will totally revolutionize the way you run.īaron Baptiste, author of Journey into Power ChiRunning gave me a precious gift. Danny Dreyer teaches you the five mindful steps to lifelong fitness featured in the Chi Walking technique. Terry Laughlin, author of Total Immersion The most exciting and revolutionary book to hit the running community this decade. Read more owner's manual for anyone who has legs and the desire to use them for health and happiness. His work is based on his study of T'ai Chi with Master Zhu Xilin and internationally renowned Master George Xu, and his 35 years of experience, running, racing ultra marathons and.

Field sports: fishing, hunting, shootingĬhiRunning gave me a precious gift. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to.

TRANSFORM YOUR RUNNING WITH THE 10-STEP CHIRUNNING TRAINING PROGRAM. MAINTAIN HIGH PERFORMANCE AND MAKE RUNNING A MINDFUL, ENJOYABLE LIFE-LONG PRACTICE. LEARN TO FOCUS YOUR MIND AND RELAX YOUR BODY TO INCREASE SPEED AND DISTANCE. Danny Dreyer is the creator of ChiRunning® and ChiWalking®.

SHIFT THE WORKLOAD FROM YOUR LEG MUSCLES TO YOUR CORE MUSCLES, FOR EFFICIENCY AND SPEED. He conducts workshops nationwide and lectures frequently. DEVELOP GREAT POSTURE AND REDUCE YOUR POTENTIAL FOR INJURY WHILE RUNNING, AND MAKE KNEE PAIN AND SHIN SPLINTS A THING OF THE PAST. Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner.

CHIRUNNING ENABLES YOU TO DEVELOP A PERSONALIZED EXERCISE PROGRAM BY BLENDING RUNNING WITH THE POWERFUL MIND-BODY PRINCIPLES OF T`AI CHI: 1. CHIRUNNING EMPLOYS THE DEEP POWER RESERVES IN THE CORE MUSCLES, AN APPROACH FOUND IN DISCIPLINES SUCH AS YOGA, PILATES, AND T`AI CHI. IN CHIRUNNING, DANNY AND KATHERINE DREYER, WELL-KNOWN WALKING AND RUNNING COACHES, PROVIDE POWERFUL INSIGHT THAT TRANSFORMS RUNNING FROM A HIGH-INJURY SPORT TO A BODY-FRIENDLY, INJURY-FREE FITNESS PHENOMENON. A GROUNDBREAKING PROGRAM THAT TEACHES YOU HOW TO RUN FASTER AND FARTHER WITH LESS EFFORT, AND PREVENT AND HEAL INJURIES, FOR RUNNERS OF ANY AGE OR FITNESS LEVEL.

Danny dreyer